Saturday, 18 January 2014
Diet and Work Out progress
So as mentioned in a previous post, Mr. C. and I have added to our home gym and have been religiously working out since the New Year (well, since my birthday would be a more accurate date for me). I've also signed up for the 6 week challenge at diet.com to give me a little more motivation. One thing I have done is break down the 6 week challenge into mini goals. They aren't even weight related goals. For example my first goal was to workout for a week. Whether it was treadmill, weights or a combination of both. I achieved this goal - and my reward was to go for a massage. Bliss! Next week's goal for keeping physically active will be to treat myself to a new piece of workout clothing. A t-shirt or pair of socks etc., nothing horrendously expensive. My official "weigh in" day is every Monday, although I do tend to hop on the scale every morning just to check my progress. At the moment I am down 6lbs over the last two weeks. Not bad. Slow and steady wins the race as they say!
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